If you want to turbo-boost your weight loss efforts, get a massage!
Here is WHY massage helps you lose weight:
- Depression makes us eat! When you have physical or emotional stress, the hormone cortisol increases your appetite and causes fat to have a par-tay on your tummy. Exercise is the best way to lower cortisol levels, but massage does too!
- If you have muscle soreness it’s easy to skip your workout. And if you skip your workout you won’t burn as may calories. Massage helps makes your muscles feel better.
- After a certain age your metabolism can slow down. Massage sessions can boost your metabolic rate, which we all know, will burn fat faster.
- Massage boasts your feeling of well being so you’re more inclined to eat healthier.
Massage helps with weight loss!